The Best Podcasts for Weight Loss (Examples)
We’ve included an overview of our top picks below. For detailed information on each pick, scroll down.
Motivational Podcasts for Weight Loss
Podcasts for Women’s Weight Loss
Podcasts for Men’s Weight Loss
Motivational Podcasts for Weight Loss
Whether it is made by someone who has gone down the weight loss path or someone who wants to motivate you to do whatever it takes, here are some of the best weight loss podcasts.
1. The Not So Fit Couple Podcast
Hosted by Lucy Davis Fit and Ben Haldon, this fitness podcast is for real people.
Education and entertainment are united as this personal trainer couple teaches you how to transform your mind and body.
You’ll also learn about relationships, business, and mental health.
2. Fitness Disrupted
There is a lot of good information available about exercise and nutrition.
Unfortunately, it is mixed with a lot of terrible advice.
Tom Holland attempts to break down the topics and separate the good from the myths and misconceptions.
3. Diet Starts Tomorrow
Before you can tackle the weight loss on the outside, you have to deal with the emotions on the inside.
Remy Kassimir and Emily Lubin look at the beauty standards in our world and talk about the emotions that drive us.
4. Mind Pump
It has been described as Howard Stern meets fitness.
This podcast is a raw look at fitness that talks about why we stop working out, how to burn fat, and how to break bad habits.
Sal di Stefano, Adam Schafer, and Justin Andrews are personal trainers who know what it takes to get results.
5. Mindful in Minutes
Sometimes you need a few minutes of quiet meditation.
This show is a few minutes of guided meditation to help you with problems like anxiety, insomnia, and self-esteem.
Join Kelly Smith for this weekly guided relaxation break that will help you feel like a new person.
Podcasts for Women’s Weight Loss
Anyone can listen to a podcast for weight loss.
However, women may feel more comfortable being coached by someone who knows their bodies.
Women go through things men will never experience that can affect the way their body reacts to diet and exercise.
1. Weight Loss Made Real
Coach Cookie Rosenblum knows the skinny on weight loss.
She knows what it is like to be a busy wife and mom who is trying to eat the right things and exercise.
It can be hard to take time for yourself to do it, and Cookie is here to help.
2. Food Psych Podcast
Getting thin may not be as important as being healthy.
Getting away from disordered eating and making your peace with food will go a long way toward your total wellness.
Christy Harrison has one of the most successful podcasts about weight loss.
3. Weight Loss for Women
If you have jumped on the bandwagon of multiple fad diets and are no closer to your goal, you may need the help of Kitty Blomfield and Craig McDonald.
They team up with many experts in the field of health and wellness to help you break free of your obsession with food.
4. Half-Size Me
Heather Robertson knows what it takes to lose weight and keep it off because she has done it.
She lost 170 pounds over a decade ago and has maintained it ever since. She has the tools that will help you get there as well.
5. Weight Loss for Successful Women
Shannen Christiansen knows what it is like to be a busy, successful woman.
Trying to balance business and leadership with relationships and parenthood can be hard.
Let Shannen help you focus on what to do to be as successful with your health as your career.
Podcasts for Men’s Weight Loss
Men want to watch what they are eating and be healthy, which can become difficult as changes occur in their bodies.
Listening to a podcast just for them can help them focus and stay on track.
1. Men Lose Weight
Sparky, Adam, Charlie, and Ben lived most of their lives eating whatever they wanted.
Now, in their thirties, it is time to pay the piper and get healthy.
Listen to their journeys as they tell you what works and doesn’t work.
2. Fat Burning Man
Abel James admits that the things he thought he knew about weight loss and fitness were all wrong.
He did everything he could to lose weight and found that it was making him fatter.
Now he has a system that has worked for him and helped him maintain.
3. The Over 40 Alpha Podcast
Funk Roberts specializes in discussing health and fitness for men 40 and over.
Every week he teaches topics like workouts, nutrition, and increasing testosterone.
It can be hard to lose weight after 40, but Funk can help.
4. The CrossFit Podcast
Many men like CrossFit because it helps to burn fat and tone all areas of the body at once.
It is also a good workout to keep many diseases at bay.
This official podcast of CrossFit LLC will tell you everything you need to know to make your workouts a success.
5. Men’s Health Minute
Men’s Health is a popular magazine focusing on nutrition and exercise.
This podcast gives you a minute of advice on fitness, nutrition, and weight loss.
Similar Podcast Types To Check Out
Weight loss is not the only thing you can do to create a happier, healthier life.
Here are some other podcast types you should listen to.
- Mental Health Podcasts: Your mental health is part of your well-being. It also gets ignored the most.
These mental health podcasts could help you tune up your mind and body. - Medical Podcasts: If you like hearing the latest medical breakthroughs or stories of difficult medical cases and rare illnesses, you’ll love listening to some of these medical podcasts.
- Health Podcasts: There is more to your health than weight loss and exercise.
Many things can make your mind and body healthier. Check out some of these health podcasts to learn more.
